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The Honorable Minister, we write from the Center for Food and Adequate Living Rights (CEFROHT) to first of all, thank you and the Government of Uganda for all the tireless efforts undertaken to manage the COVID 19 pandemic. Uganda is undoubtedly one of the countries that took swift measures to protect its citizens as soon as news about the pandemic broke out. One of the most efficient measures was closing schools, protecting our children from contracting the deadly virus and ordering for a total lockdown.

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Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.

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